Think about some of the articles that have inspired you. Some of the stories you've read. What emotions came up as you've read them? How powerful were the words to evoke such emotions and thoughts? Did it challenge your present beliefs and values? What impact did that have on you as a person? Without honesty, our writing will be flat and ineffective in influencing and impacting other people.
Category: Creative Writing and Journaling
Weekly Mindful Journaling Challenge #7: On The Miracle of Forgiveness
We come to accept the good, the bad, the ugly, and the indifference of our own sense of being. There is a stark contrast between love and hate. Either we love ourselves, love others, and have a love for life; or, we hate ourselves, hate others, and hate our lives. Love and hate are polar opposites. Where there is genuine love hate has no room to grow. Where there is hate there is no real genuine love. This is true with genuine and mindful forgiveness.
8 Key Strategies for Effective Mindful Writing: Strategic Note Taking
The ability to mindfully and critically read information is to objectively learn new ideas and concepts. To accurately take notes is to translate what you have gained insight on and share that with others. What you do not want to do is to develop content that is merely copy-and-paste of other peoples writings. This is only done when you are quoting from another person.
Weekly Mindful Journaling Challenge #6: On Being Happy
One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.
8 Key Strategies for Effective Mindful Writing: Strategic Research
One of the desired outcomes of strategic content writing and publishing is the ability to think critically. Not only to think critically, but to be able to think mindfully, critically, and creatively. The ability to bring relevant content that is impacting, influential, and engaging begins when we are capable of generating content that provides solutions o specific issues. At the same time, determining which solution is the more practical one for our readers.
Weekly Mindful Journaling Challenge #5: Listen to Your Body Talk
When we are sick, unhealthy, and feeling less than adequate - we suffer depression, anxiety, and even spiritual deprivation (meaning, lack of meaning and purpose - feeling unfulfilled). Any casual research will show that there is a definitive link between unhealthy eating habits, sleep, and depression and anxiety.
Weekly Mindful Journaling Challenge #4: Self-Compassion and Kindness
We are our own self-critic and judge. Therefore, this week's writing challenge is to focus on delving into ways an individual may begin to exercise a daily discipline of self care where they show kindness and compassion. Break free from the inner critic that plagues our thoughts and creates barriers to personal and spiritual growth. By focusing on how one is able to show kindness toward self is key to how we operate out of a sense of worth and power.
March 23, 2021 | Weekly Round Up
This is the second weekly round up regarding some writing, and blogging, that I have done at my various websites. From daily devotions, entering into a first every short story contest, to working on two WIP's for publication, and even producing some apologetic articles on religion.
Weekly Mindfully Journaling Challenge #3: Taking pride in one’s accomplishment
Taking pride in who we are, our meaning and purpose, and how we reach out and serve others is healthy and contributes to our overall happiness. It also keeps us focused on what matters to us - what we value as most significant and important - while learning from our failings. Without appreciation for our accomplishments, we may find ourselves wallowing in self-pity, remorse, and struggling to overcome the shame and guilt of our failures.
8 Key Strategies for Effective Mindful Writing: Establishing Initial Disciplines
Developing the right type of attitude will determine whether or not the reader will understand the message. This fits within our clear understanding and purpose of writing. As writing is a passionate form of communication and expression. If our writing is vague, lacking any supportive evidence, or poorly constructed, then the attitude may come across as being lazy and slothful. If our writing comes across with strong language that is vitriolic we may risk causing our readers to be offended and even communicate defensively (think about some of the social media commentary going on regarding particular hot topic content). It is our disciplined goal to be objective, while remaining passionate, regarding particular subjects.
Weekly Mindful Journaling Challenge #2: Honoring who you are
Focusing on the person that matters the most - ourselves - we free ourselves from the fears and doubts that inhibit our creativity.
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